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The days around the Equinox are a time of natural

The days around the Equinox are a time of natural beauty. For a moment, the Sun crosses the celestial equator, marking the changing of the seasons. Saying goodbye to the old and joyously bringing in the new, this is a time of balance, reflection and change.

Here you have some tips for navigating these days with grace ☀️
1) Set new intentions in motion. Remember you need to plant the seed in order to see the plant grow
2) cultivate solar, fire, energetic activities as well as lunar ones, such as taking a relaxing bath or enjoying a self massage
3) meditate on life as the eternal balancing of yin and yang energies, night and day, darkness and light

Suggested oil for self love body massage: sesame. Warming and nourishing, perfect for Autumn 🍁🪷

#equinox #balance #yinyang #meditation

How are you beautiful people? I am back to the cit

How are you beautiful people?
I am back to the city but my body thinks I am still on the ⛵️🌊🐬🤪
Do you miss yoga? We ground ourselves this week 🌴
Check the schedule below and practice with me in September 🙏🧘‍♀️🤸🏽‍♂️

MONDAY
•13:00-14:00 Prana Vinyasa
Bali Yoga FRIULI
•19:00-20:00 YOGA VIRTUAL ROOM (online)

TUESDAY
•13:00-14:00 Prana Vinyasa - NALU (Eng)

WEDNESDAY
•7:30-8:30 Hatha dinamico - YOGABOX
•20:00-20:15 Prana Vinyasa - NALU (Eng)

THURSDAY
•20:00-20:15 Prana Vinyasa - Bali Yoga MARGHERA

FRIDAY
•7:30-8:30 Hatha dinamico - YOGABOX

SATURDAY
•10:00-11:00 Vinyasa Yoga - Fennec Danza
•12:00-13:00 YOGA VIRTUAL ROOM (online)

SUNDAY
•11:00-12:30 Prana Vinyasa - NALU (Eng/Ita)

#yogamilano #yogapractice #september

📸 @giobuzzi @portroyaldigital ✨

‘If the doors of perception were cleansed every

‘If the doors of perception were cleansed every thing would appear to man as it is, infinite’
A. Huxley
👁️✨👁️

#meditation #meditationpractice #consciousness #mindfulness

I VOMIT THE BLOOD OF LIBERATION ~ it seems a verse

I VOMIT THE BLOOD OF LIBERATION ~ it seems a verse from a Kurt Cobain’s song, instead it’s from a Buddhist monk. So intense visually.

‘Stabbed in the front, stabbed in the back’, [ Great seal and perfection are the spiritual practices his lineage carries forward] you feel the sharpness, the aim is to have the heart, the insides slashed, cracked open. You then can sense the iron consistency of the blood in the mouth, the inner tear, the pain. And then, the release of emotional weight.

The heart drops, liberated, free of burdens.

In order to fully appreciate the gift of liberation, we have to know that from which we seek liberation, we have to know what is the nature of our imprisonment, what is the nature of the cage that we have to escape from. Where is the cage, or who is.

Recently, one of my beautiful soul friends after an heart to heart conversation about a weight I was carrying, asked me: ‘yes but, do you want to be free?’

I keep the question with me.

Man is the will of the Earth and the Sky 🪐🌙

Man is the will of the Earth and the Sky 🪐🌙

May this retrograde season heal our wounds and allow us to remember that we are here to learn lessons and most importantly - quoting Ram Dass - to walk each other home ✨🌀

THE RETROGRADES - what a cool name for a punk rock band 😎🤟

#venusretrograde #chiron #oasis #sirius #universe

YOGA SAILS - yoga holiday in catamarano 🌊⛵️

YOGA SAILS - yoga holiday in catamarano 🌊⛵️☀️
30 settembre - 7 ottobre

Vivi un'esperienza indimenticabile: lezioni quotidiane di yoga, meditazioni con il mare intorno a te e il cielo stellato sopra di te, bagni bellissimi, nuovi amici e cibo sano e delizioso.

Le pratiche saranno multilivello, per essere accessibili ai principianti, così come ai praticanti più esperti.

L’Universo è dentro di te 💫🪐

Contattami in direct o scrivi a info@dovevuoitour.it

SUN GAZING activation to channel #lightcodes from

SUN GAZING activation to channel #lightcodes from Sirius through the portal of our Sun ☀️✨☀️
777
Sending and receiving love, light and blessings 🙏

#lightcodesactivation #meditation #sirius #starseed #siriusgateway

‘To those who can hear me, I say - do not despai

‘To those who can hear me, I say - do not despair. The misery that is now upon us is but the passing of greed - the bitterness of men who fear the way of human progress. The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish. Don’t give yourselves to these unnatural men - machine men with machine minds and machine hearts! You are not machines! You are not cattle! You are men![…] In the 17th Chapter of St Luke it is written: “the Kingdom of God is within man” - not one man nor a group of men, but in all men! In you! You, the people have the power - the power to create machines. The power to create happiness! You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure.

Then - in the name of democracy - let us use that power - let us all unite. Let us fight for a new world - a decent world that will give men a chance to work - that will give youth a future and old age a security. By the promise of these things, brutes have risen to power. But they lie! They do not fulfil that promise. They never will!

Dictators free themselves but they enslave the people! Now let us fight to fulfil that promise! Let us fight to free the world - to do away with national barriers - to do away with greed, with hate and intolerance. Let us fight for a world of reason, a world where science and progress will lead to all men’s happiness. Soldiers! in the name of democracy, let us all unite!’

Final speech from ‘The Great Dictator’ 1940

WE ARE ONE 🌈
📸 @giobuzzi ✨

DO NOT HARM - TAKE NO SHIT ☯️ Your only prese

DO NOT HARM - TAKE NO SHIT ☯️

Your only presence can challenge others to confront their own fears and limitations. People can be triggered by your energy without you doing anything.

One of my therapists once said to me: ‘The more you chase the light, the more shadows will emerge.’
I couldn’t understand that statement at that time. I only wanted to be in the light. But the light shines on everything, also on the things we don’t want to see.

I learned to welcome my shadows today, my demons sometimes team up with me and give me the courage to rebel against injustice and people pleasing. They are weird and invidious friends helping me saying the bloody truth without fear of being rejected or judged. Shadows can help your own development while strengthening your backbone, the capacity to stand up for yourself.

Dare to advance even when the people try to knock you down. It’s their projection and problem, not yours. Protect your magic ✨

📸 @giobuzzi ✨

#mudra #pranavinyasa #yogaphotography #yogapractice #stayinyourmagic

And the whole world suddenly fills with colours Co

And the whole world suddenly fills with colours
Colours, colours
Taken from the soul

#crete #catamaran #yogatravels

It is said that in life, when people or places are

It is said that in life, when people or places are truly significant, there is always the possibility of finding them again. The wind makes its turns and everything comes back sooner or later. Every time this happens we perceive a sort of nostos (gr. νόστος at the root of the word ‘nostalgia’), a little sadness embedded in the return, which gives voice to that sense of circularity of the journey of existence whose ultimate goal is to get us back to ourselves.

Like Odysseus, in my journey in search of my lost Ithaca I need wings 🦋🪽to reach something I have forgotten, which is part of many previous lives, the ancient, the remote, what I do not know about me. It's just a matter of going back there, to those distant places of the soul, re-appropriate a gesture, a movement, a piece of pottery, my roots. It is a journey about REMEMBERING.

As T. S. Eliot writes, ‘We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. Because what we call the beginning is often the end and to make an end is to make a beginning. The end is where we start from. In my beginning is my end. In my end is my beginning.’

Oh Mediterranean sea, your wind and waves and sirens singing. Greek skies full of stars, galaxies living in this cosmic body. Dreams, guides, salt in my tears like in sea water. I come from you and to you I will return. Again and again and again 🌀☀️🌙 (to be continued)

Take a moment and receive this energy 🌱 #earth

Take a moment and receive this energy 🌱

#earth #meditation #consciousness #hereandnow #presentmoment

Nalu Escape in Sri Lanka: NYE 2024 29 dic 2023 /

Nalu Escape in Sri Lanka: NYE 2024
29 dic 2023 / 4 gen 2024

Adventure in the tropics: relaxation, wildlife, Indian Ocean 🌊🐘🐒🌱

💝 -10% discount until June 30th

I am beyond grateful and honored to be the teacher of this Nalu Escape Yoga Retreat✨🙏🌱

We will take you to the beautiful land of Sri Lanka for the next winter holidays. Celebrate New Year 2024 with us, surrounded by luscious jungle, wildlife and perfect, warm waves of the Indian Ocean 🌊☀️🏄‍♀️

Deepen your yoga practice but also deepen your feeling of … just being alive! (((❤️)))

Land of smiles and incredibly rich wildlife, iconic surfing destination and home to what we call “the perfect chaos” - Sri Lanka gifts every visitor with abundance of light and colours. This retreat is about exploring that feeling of pure life and limitless generosity of it, through connecting with pristine tropical nature and, of course, yourself, while having a great holiday & exploration time overall. You will definitely make new likeminded friends and will have a lot of fun 🧘‍♀️🧘🏽‍♀️🧘🏽🧘🏻‍♂️

You will notice Prana running more freely by just being on the sacred land of SERENDIB - this is the ancient name of the island that translated later into the concept of “serendipity” ✨

WHAT’S INCLUDED:

6 nights / 7 days

* Accommodation in shared or private rooms
* Daily yoga, meditation and rituals with me
🧘‍♀️👁️✨👁️
* Healthy and delicious plant-based breakfast, light lunch and dinner, freshly made 🌱
* Festive New Years Eve dinner all together 🥳
* Day trip to safari (95€ value)🐘🐒🌱
* Linen, towels and cleaning service
* Yoga equipment
* Filtered water and tea

MORE INFO: DM me or visit the link in bio of @naluyogamilano
🙏🌊✨

Celebrating another trip around the Sun ☀️ I f

Celebrating another trip around the Sun ☀️ I feel so grateful for all the lessons, for the true friends I am lucky to have in my life, for the beauty of the flowers, for my family and for all the love that is shared with me daily. Thanks to each one of you who had a loving thought for me yesterday ❤️✨❤️
I love you too 💝🌹
.
.
#birthdaygirl #birthdaycake #birthdayparty #celebratelife #celebrateyourself #allisfulloflove

Love is not about a relationship. Love is about s

Love is not about a relationship.
Love is about sharing a soft, tender energy with every person you meet.

It is about yourself first, about having the courage of being vulnerable, about being strong enough to walk away from what doesn’t love you back. About doing it with grace, without allowing your heart to close off.

Love is about choosing to spread light to everybody, including yourself ❤️✨❤️

#happyvalentinesday

A simple #breathwork #meditation to welcome light

A simple #breathwork #meditation to welcome light in and find a #peaceful #stateofbeing 🙏😊

Focus your gaze on the Sun and listen to the lullaby of the #waves 👁️☀️👁️

Become like the Sun, learn to #rise , to shine and also to set 😊🌊

#pranayama #breathworkhealing #breathworkmeditation

In the Art of Lying Down, Bernd Brunner says, “I

In the Art of Lying Down, Bernd Brunner says, “In our culture, lingering in the horizontal is only acceptable for the shortest possible period required to power the next bout of activity.”

It’s time to release the guilt and shame. That’s society’s bullshit—and you don’t need to carry that anymore!
Please know that are not lazy if you need lots of rest right now. You are one of the bravest people in the world. You are doing what so many do not yet have the courage to do. You are lighting the way. As you heal your trauma, you allow others to heal their trauma, too.

May we all allow ourselves to rest in the safe space of our ❤️

I use this #breathwork when I go into #overthinkin

I use this #breathwork when I go into #overthinking and I need to reset my system fast 🤯
It works in less than 3 minutes and can prepare you to access meditative practices 🧘‍♀️

#nervoussystemregulation #nervoussystem #breathworkfacilitator #breathworktraining #breathworkmeditation

In this meditation for the #newmoon , we are focus

In this meditation for the #newmoon , we are focusing on heart beat observation. We’re placing our attention on the life pulsation happening in our chest and body.
Heart beat observation is a rehearsal for life, the way we’d like to live it. We can connect with the feelings that we’d like to create in our life. Bonding with the heart can help us expressing our true intentions from the center of our being, rather than from conditioned sources. Entering a meditative state can help us also handling stress and give us the ability to self-regulate the body and the emotions.

#newmoonintentions #newcycle #intentions #heartbeat #staytrue

Sarurday the 21st we will have the first #newmoon

Sarurday the 21st we will have the first #newmoon of 2023 rising in the Air sign of Aquarius 👁️🌑👁️

Rather than being specific with your new cycle intentions and seeking exact scenarios, try to think about how you want to feel ✨

How do you want to feel when you wake up every morning? 😊☀️

Make a list of three emotions that you would like to experience, then find ways to bring those sensations into your daily routine, even just for a small time. Notice when these feelings arise naturally in you. Thank them, show respect and gratitude to them, and watch how they multiply in your life.

In order to create this space in you to find your feeling intentions, you can practice the following #newmoonritual after your evening shower:

take some time before sleeping and massage some almond oil mixed with damask rose and gentian essential oil, on the heart chakra 🌹
Close your eyes, immerse yourself in the scent, connect with the breath and feel your heart as it pulses like an inexhaustible source of desire and expansion (((❤️)))

Saturday I will share a guided meditation on the heart to honor the #moonmagic 😊🧘‍♀️🙏

📸 #yogaphotography @giobuzzi ✨🧘‍♀️

Carica altro… Segui su Instagram

rocknbhakti@gmail.com

@rock_n_bhakti

About Me
Calendar
Acquista Pacchetti
Retreats
Corporate Yoga
Special Events

Copyright 2023 - Rock&Bhakti

About Me
Calendar
Acquista Pacchetti
Retreats
Corporate Yoga
Special Events