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Acconsento al trattamento dei miei dati per l'invio di messaggi promozionali ai sensi dell’art.13 del Regolamento UE 2016/679*

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@rock_n_bhakti

rock_n_bhakti

Take a moment and receive this energy 🌱 #earth

Take a moment and receive this energy 🌱

#earth #meditation #consciousness #hereandnow #presentmoment

Nalu Escape in Sri Lanka: NYE 2024 29 dic 2023 /

Nalu Escape in Sri Lanka: NYE 2024
29 dic 2023 / 4 gen 2024

Adventure in the tropics: relaxation, wildlife, Indian Ocean 🌊🐘🐒🌱

💝 -10% discount until June 30th

I am beyond grateful and honored to be the teacher of this Nalu Escape Yoga Retreat✨🙏🌱

We will take you to the beautiful land of Sri Lanka for the next winter holidays. Celebrate New Year 2024 with us, surrounded by luscious jungle, wildlife and perfect, warm waves of the Indian Ocean 🌊☀️🏄‍♀️

Deepen your yoga practice but also deepen your feeling of … just being alive! (((❤️)))

Land of smiles and incredibly rich wildlife, iconic surfing destination and home to what we call “the perfect chaos” - Sri Lanka gifts every visitor with abundance of light and colours. This retreat is about exploring that feeling of pure life and limitless generosity of it, through connecting with pristine tropical nature and, of course, yourself, while having a great holiday & exploration time overall. You will definitely make new likeminded friends and will have a lot of fun 🧘‍♀️🧘🏽‍♀️🧘🏽🧘🏻‍♂️

You will notice Prana running more freely by just being on the sacred land of SERENDIB - this is the ancient name of the island that translated later into the concept of “serendipity” ✨

WHAT’S INCLUDED:

6 nights / 7 days

* Accommodation in shared or private rooms
* Daily yoga, meditation and rituals with me
🧘‍♀️👁️✨👁️
* Healthy and delicious plant-based breakfast, light lunch and dinner, freshly made 🌱
* Festive New Years Eve dinner all together 🥳
* Day trip to safari (95€ value)🐘🐒🌱
* Linen, towels and cleaning service
* Yoga equipment
* Filtered water and tea

MORE INFO: DM me or visit the link in bio of @naluyogamilano
🙏🌊✨

Celebrating another trip around the Sun ☀️ I f

Celebrating another trip around the Sun ☀️ I feel so grateful for all the lessons, for the true friends I am lucky to have in my life, for the beauty of the flowers, for my family and for all the love that is shared with me daily. Thanks to each one of you who had a loving thought for me yesterday ❤️✨❤️
I love you too 💝🌹
.
.
#birthdaygirl #birthdaycake #birthdayparty #celebratelife #celebrateyourself #allisfulloflove

Vive ahora Sonrie y Respira
🌵🌋☀️🏄‍♀️🌊
Thank you #lanzarote for the amazing energy ✨

#yogaretreat #yogaretreats #yogatravels

Love is not about a relationship. Love is about s

Love is not about a relationship.
Love is about sharing a soft, tender energy with every person you meet.

It is about yourself first, about having the courage of being vulnerable, about being strong enough to walk away from what doesn’t love you back. About doing it with grace, without allowing your heart to close off.

Love is about choosing to spread light to everybody, including yourself ❤️✨❤️

#happyvalentinesday

A simple #breathwork #meditation to welcome light

A simple #breathwork #meditation to welcome light in and find a #peaceful #stateofbeing 🙏😊

Focus your gaze on the Sun and listen to the lullaby of the #waves 👁️☀️👁️

Become like the Sun, learn to #rise , to shine and also to set 😊🌊

#pranayama #breathworkhealing #breathworkmeditation

In the Art of Lying Down, Bernd Brunner says, “I

In the Art of Lying Down, Bernd Brunner says, “In our culture, lingering in the horizontal is only acceptable for the shortest possible period required to power the next bout of activity.”

It’s time to release the guilt and shame. That’s society’s bullshit—and you don’t need to carry that anymore!
Please know that are not lazy if you need lots of rest right now. You are one of the bravest people in the world. You are doing what so many do not yet have the courage to do. You are lighting the way. As you heal your trauma, you allow others to heal their trauma, too.

May we all allow ourselves to rest in the safe space of our ❤️

I use this #breathwork when I go into #overthinkin

I use this #breathwork when I go into #overthinking and I need to reset my system fast 🤯
It works in less than 3 minutes and can prepare you to access meditative practices 🧘‍♀️

#nervoussystemregulation #nervoussystem #breathworkfacilitator #breathworktraining #breathworkmeditation

In this meditation for the #newmoon , we are focus

In this meditation for the #newmoon , we are focusing on heart beat observation. We’re placing our attention on the life pulsation happening in our chest and body.
Heart beat observation is a rehearsal for life, the way we’d like to live it. We can connect with the feelings that we’d like to create in our life. Bonding with the heart can help us expressing our true intentions from the center of our being, rather than from conditioned sources. Entering a meditative state can help us also handling stress and give us the ability to self-regulate the body and the emotions.

#newmoonintentions #newcycle #intentions #heartbeat #staytrue

Sarurday the 21st we will have the first #newmoon

Sarurday the 21st we will have the first #newmoon of 2023 rising in the Air sign of Aquarius 👁️🌑👁️

Rather than being specific with your new cycle intentions and seeking exact scenarios, try to think about how you want to feel ✨

How do you want to feel when you wake up every morning? 😊☀️

Make a list of three emotions that you would like to experience, then find ways to bring those sensations into your daily routine, even just for a small time. Notice when these feelings arise naturally in you. Thank them, show respect and gratitude to them, and watch how they multiply in your life.

In order to create this space in you to find your feeling intentions, you can practice the following #newmoonritual after your evening shower:

take some time before sleeping and massage some almond oil mixed with damask rose and gentian essential oil, on the heart chakra 🌹
Close your eyes, immerse yourself in the scent, connect with the breath and feel your heart as it pulses like an inexhaustible source of desire and expansion (((❤️)))

Saturday I will share a guided meditation on the heart to honor the #moonmagic 😊🧘‍♀️🙏

📸 #yogaphotography @giobuzzi ✨🧘‍♀️

Feeling #anxious ?Try this fast and easy #somatic

Feeling #anxious ?Try this fast and easy #somatic practice for #nervoussystemregulation 😊

I am sure #yogafeet fetishist will love this video too
😆😜🦶

Un laboratorio per approfondire la conoscenza e gl

Un laboratorio per approfondire la conoscenza e gli allineamenti energetici delle principali posizioni dello yoga.
In questo incontro andremmo a lavorare sulle YOGA INVERSIONS.
Le inversioni nello yoga , lavorano sulla nostra paura (di cadere, di fallire, di ‘spezzarci’…) e sul cambio di prospettiva.
Prima di tutto, impareremo a cadere. Poi falliremo. Tante volte. Finché smetteremo di averne paura. E per non spezzarci, costruiremo l’accesso alle posizioni a partire dalle fondamenta, capiremo gli allineamenti energetici principali e lavoreremo con dei ‘drills’, specifici esercizi di preparazione alla posizione da ripetere per costruire la nuova memoria muscolare.
Utilizzeremo gli yoga props con approcci mirati e strutturati sulle esigenze della singola persona. Torneremo a casa con tanti esercizi e la consapevolezza di voler migliorare la nostra pratica giorno per giorno.
Lavoreremo principalmente su Sirsasana, la verticale sulla testa (e le sue varianti) e per chi vorrà approcciarla, su Pincha Mayurasana, la verticale sugli avambracci.

Join the Lab! Prenota via link in bio o sul sito di @naluyogamilano 🙏🧘‍♀️

#yogamilano #yogapractice #yogainversions #sirsasana #headstandpractice

RESCUE REMEDY FOR WHEN YOU’RE FEELING OVERWHELME

RESCUE REMEDY FOR WHEN YOU’RE FEELING OVERWHELMED (I wish I knew this before) 😵‍💫

Ever wondered how your gut feelings manage to alert your brain when things aren’t right? Or how the worries swirling around inside your head can slow your digestion or make your heart race? Messages between your gut and brain are constantly traveling up and down your body’s information superhighway, your vagus nerve.

Learning how to massage your vagus nerve—the longest cranial nerve stretching from your brain stem through your belly and down to your colon—can help calm your parasympathetic nervous system, lower cortisol levels and inflammation, soothe tension and anxiety plus improve your immunity, digestion and mood.

There are many simple ways to activate your vagus nerve every day. Whichever method you use, the aim is to slow your breathing. This stimulates your relaxation response and signals to your parasympathetic nervous system that you are safe.

Humming or singing to yourself (even quietly) creates vibrations that massage the section of vagus nerve near your vocal chords.
Chanting OM during yoga also creates vibrations in your throat that are soothing to your nervous system.
You can slow your breathing down—ideally to about six deep breathes a minute—during meditation and mindfulness practices.

Let me know if you experience any improvement
😊❤️

Love, light and jazz✨🎼

‘You are here to feel all your emotions, not to

‘You are here to feel all your emotions, not to be perfect sweet child of mine’ this sentence came to me yesterday as I was sitting and breathing and crying in my Full Moon in Cancer morning meditation 👁️🌕👁️

Are we really sure we know what we are feeling? Are we really sure those butterflies in the stomach are called love? What is the bite of fear trying to teach us? Maybe pain, envy, jealousy or any other emotion we deny or judge as ‘bad’ is there to deliver a message. Like any other ‘good’ emotion. Maybe we can decipher that message by tapping into the emotion and letting it be seen and experienced, without rejecting or labeling it as good or bad. At that point we can see that the same emotional state flows and transforms into something else.
Get curious of your own emotional process lovers ❤️‍🩹

This is just a little meditation you can experience to try to feel more in order to heal more ❤️

Hope you enjoy it ✨🙏

My teacher Shiva Rea says that when you cry, you should massage your tears on your face like a moisturizer. I’ve always find this thing so full of beauty, give it a try ✨

#soulawakening #souljourney #soulguidance

Therefore, dear Sir, love your solitude and try to

Therefore, dear Sir, love your solitude and try to sing out with the pain it causes you. For those who are near you are far away and this shows that the space around you is beginning to grow vast(...)be happy about your growth, in which of course you can't take anyone with you, and be gentle with those who stay behind; be confident and calm in front of them and don't torment them with your doubts and don't frighten them with your faith or joy, which they wouldn't be able to comprehend. Seek out some simple and true feeling of what you have in common with them, which doesn't necessarily have to alter when you yourself change again and again; when you see them, love life in a form that is not your own and be indulgent toward those who are growing old, who are afraid of the aloneness that you trust(...)and don't expect any understanding; but believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.

My wishes and blessings for those who feel alone in these first days of the year in the words of Rainer Maria Rilke in Letters to a Young Poet 💙

My biggest resolution for ig this year concerns sharing less #toxicpositivity and more #nervoussystemregulation 🤟😎

BREATH OF FRESH AIR MEDITATION 🌬️ This is a

BREATH OF FRESH AIR MEDITATION 🌬️

This is a very simple #movementmeditation to clear your breathing channels 🌬️ this mudra 👌 in Traditional Chinese Medicine is connected with the health of the lungs 🫁
It can help with the flow of breath and the flow of life 🙏
Try to move effortlessly without creating tension at the base of the neck and in the shoulders.
Connect the breath with the movement and let yourself float 🌊😊

Hope you enjoy it 💙

WINTER SOLSTICE 👁️☀️👁️ Sun is at th

WINTER SOLSTICE 👁️☀️👁️

Sun is at the lowest point of its power - we have the least amount of daylight hours - depending on where we are in the world, this can be more or less dramatic 😅

Why societies through time, space and history have found some time to gather together in these special days?

This long period of darkness that we’re experiencing, is an invitation from the Earth, from the Sun, from the Universe, for us to go within, to take the time to rest, to retreat, but also to celebrate, to gather - as humans we tend not to love the darkness - if you think of our ancestors it must have been a very scary time of the year !

So we are asked to energetically, metaphorically and physically bring light to the darkness by lighting candles, cooking delicious food and gathering together to celebrate being alive and exchange gifts, hopes and nice thoughts 💝

May you fill yourself with light, as you gaze into the vastness of the dark behind your eyes 👁️☀️👁️

Poetry by @chelanharkin thanks to @svea_earthchild for letting me discover it 💝☯️

ASANA LAB FOUNDATIONS ⌚️ Domenica 18.12 dalle

ASANA LAB FOUNDATIONS

⌚️ Domenica 18.12 dalle 15:00 alle 17.00

Continua il laboratorio per approfondire la conoscenza e gli allineamenti energetici delle principali posizioni dello yoga.
Andremo a lavorare sul saluto al sole B e a consolidare la memoria muscolare per le singole posizioni con gli yoga props (mattoncini e corde). Saranno adottati approcci strutturati sulle esigenze della singola persona. Approfondiremo la posizione della sedia, del Guerriero 1 con le sue varianti più semplici e perfezioneremo il nostro vinyasa. Esploreremo il passaggio dal Guerriero 1 al Guerriero 3, la posizione del Guerriero 2 e Ardha Chandrasana, la mezza luna.

Torneremo a casa con tanti esercizi per consolidare la memoria muscolare e la consapevolezza di voler migliorare la nostra pratica giorno per giorno.

Join the Lab —> Link in bio

In studio & Online
Questo workshop è consigliato:

Ai principianti, per costruire una base solida per tutte le future pratiche di Asana

A coloro che hanno una pratica assidua o sporadica di Vinyasa yoga ma non hanno la comprensione di come eseguire gli allineamenti corretti e sostenibili durante il flusso dinamico di una lezione di gruppo

A chi ha delle condizioni fisiche specifiche* e necessita di un approccio mirato per entrare nelle asana (con opportune modifiche più adatte al proprio corpo)

*chi ha delle condizioni di salute particolari, è pregato di specificarle a Nalu Yoga prima di iscriversi al workshop

MOVEMENT MEDITATION for the #fullmoon in Gemini 👁️🌕👁️

The energy of Gemini is represented by the twins, where one twin is mortal and the other immortal.
One represents your human incarnation - the body - and the other, your immortal self - the soul.

Try to meditate on this question: are you honoring both sides of your journey in this lifetime? Are you listening to your needs and accepting all that you feel in its wholeness, also the shadow aspects you tend to judge or reject (the human incarnation/the ego)?
Are you looking for joy, compassion, love and lessons, behind everything that happens to you (the soul)?

Light a candle and find a little space of silence today. Meditate on integration and balance. Embrace all that you are in its fullness, the physical and the subtle, the body and the Spirit.
Give thanks for all you have and for all that is coming ☀️
This is a #pranavinyasa #movementmeditation
🙏❤️ Hope you enjoy it ✨

🎥 @giobuzzi ⭐️

Opening hearts and portals🪐 Can’t wait to be

Opening hearts and portals🪐
Can’t wait to be with you for a new @japacollective dancing experience 👯‍♀️💃🕺🏼

Cosmic time - 12/12 h.19.30
Planet - GROUND HALL @base_milano

Register via link in bio 💚

SEE U IN A BEAT 👁️✨👁️:

Carica altro… Segui su Instagram

rocknbhakti@gmail.com

@rock_n_bhakti

About Me
Calendar
Acquista Pacchetti
Retreats
Corporate Yoga
Special Events

Copyright 2023 - Rock&Bhakti

About Me
Calendar
Acquista Pacchetti
Retreats
Corporate Yoga
Special Events