Contattami - Rock&Bhakti

Salta al contenuto

About Me
Calendar
Acquista Pacchetti
Retreats
Corporate Yoga
Special Events

Come posso aiutarti?

I campi contrassegnati con * sono obbligatori

Lezioni Yoga in StudioLezioni Yoga Virtual RoomLezioni privateCorporate YogaRitiri ed eventi speciali

Acconsento al trattamento dei miei dati per l'invio di messaggi promozionali ai sensi dell’art.13 del Regolamento UE 2016/679*

Seguimi su instagram

@rock_n_bhakti

rock_n_bhakti

When was the last time you played? During the las

When was the last time you played?

During the last #yogaretreat in Portugal, we had the lucky chance to do an #acroyoga session with Ali @snoooopali and Marilina @yogawithmarilina at @mandala_sagres 🤸‍♀️
In his introduction, Ali described acroyoga as a way to help building a #community. He immediately had my attention, as I believe this is one of the most important things I am asked to help with, in this lifetime.

5 minutes after his welcoming speech, we were all laughing like crazy, trying to lift each other up in a knotted circle we had just created 🤣

In the days that followed this joyful experience (we really laugh a lot during the class), I couldn’t help but ask myself: how can I help building a community?
How can I bring like-minded people together with similar characteristics and common interests and help them feeling a sense of belonging?
One sentence was whispered in my ear: LET THEM PLAY AND TRY NEW THINGS TOGETHER ✨

Play is going out and doing whatever makes you feel good mentally and physically. It has been shown to release endorphins, improve brain functionality, and stimulate creativity. You can cultivate trust through play, you can build a stronger team, you can test your capacity to be guided and supported, you can guide and support as well. You can learn to change and evolve into a new version of yourself.

Would you like to be part of a playful community where you will find support, sharing, a little weirdness and most of all, connection?

Come play with us in Lanzarote from the 15th to the 20th of March🌋☀️🌊message me or find the details in the highlights 🥳✨🙏

I am so happy and grateful to be part of this global community called yoga😊🙏☀️

📸 @ivanloven 🙏✨

THE WORLD NEEDS MORE DREAMERS, MAKE THESE WORDS YO

THE WORLD NEEDS MORE DREAMERS, MAKE THESE WORDS YOUR DAILY PRAYER ✨

I untie and release any negative attachment and false
belief
I can say no and feel safe
I am free to change my mind and be a different person from the version of myself other people hold in their perception
I dissolve and release all the memories that limit me, the frustrations, the idea of pleasing others
I release the need to be right, the anger, the fear to move forward
I loosen up and release stagnation and painful memories in all areas of my life
I let go of the resentment and pride
I bless all my past, present and future friends
I forgive
I let go of the need to compare or to talk about others
I release any programming inherited from my ancestors
I free myself from the past and from any worry or concern
I trust myself, I trust that everything is and will get better
I trust that I have health, abundance and prosperity
I trust the decisions of my higher self
I trust my choices and the divine power called Love
I love and protect my dreams
🙏✨

#dreamer

BHAKTI ~ YOGA OF LOVE AND DEVOTION In meditation

BHAKTI ~ YOGA OF LOVE AND DEVOTION

In meditation (and in our daily life), we attend to the texture, to the tantra of all our relationships. We get the feeling, the texture, the touch and the resonance. This is our heart vibrating and pulsating with our connection to the people that we love. We can transcend, we can go deep into the pulsation of the universe on bhakti, on love, on devotion. When we love someone we carry them with us, we hold them in our heart, we find that our awareness sneaks off to practice the yoga of love, bhakti, and think of them.
In bhakti stories there are metaphors for what our heart does. The devotees go out to worship the God, their beloved. The daily practice here is to know that no matter who or what we love, this love is yoga in its most fundamental form: it means connecting, linking, valuing the other, honoring the relationship. Loving someone is something tangible that we can do, it’s an act of power and creativity and generosity. It express our devotion to the Universe. There are many kind of love and each form of love moves us and challenges us in different ways. Each love is sacred. Every relationship, as temporary as it may be, teaches us about eternity. It teaches us how to become one with the body of Love.

📸 @inekevanloven 🙏✨

#bhakti #bhaktiyoga #radiancesutras

When you go out into the woods, and you look at tr

When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.

The minute you get near humans, you lose all that. And you are constantly saying ‘You are too this, or I’m too this.’ That judgment mind comes in.
And so I practice turning people into trees. Which means appreciating them just the way they are ~ Ram Dass

📸 thanks @giobuzzi @portroyaldigital for having your eyes 👁️✨👁️ ☀️🙏

#yogaphotography #treepose #intothewoods #soul

Sail on and celebrate yourself as a part of Nature

Sail on and celebrate yourself as a part of Nature
🐠💙🌊
Beyond grateful to have shared this amazing retreat with these special women who are now sisters of the Universe ☀️💝
Thank you for trusting me 🧘‍♀️🧘‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏻‍♀️

The sea has the special power to remember us we are all on the same boat and we are here to help each other and to walk each other home ❤️⛵️

Special thanks to the amazing women of @dovevuoitour for their care and loving support 🙏❤️

I am sure we will sail again very soon 🌊⛵️☀️

#yogaretreat #yogasailing #yogatravels

The days around the Equinox are a time of natural

The days around the Equinox are a time of natural beauty. For a moment, the Sun crosses the celestial equator, marking the changing of the seasons. Saying goodbye to the old and joyously bringing in the new, this is a time of balance, reflection and change.

Here you have some tips for navigating these days with grace ☀️
1) Set new intentions in motion. Remember you need to plant the seed in order to see the plant grow
2) cultivate solar, fire, energetic activities as well as lunar ones, such as taking a relaxing bath or enjoying a self massage
3) meditate on life as the eternal balancing of yin and yang energies, night and day, darkness and light

Suggested oil for self love body massage: sesame. Warming and nourishing, perfect for Autumn 🍁🪷

#equinox #balance #yinyang #meditation

How are you beautiful people? I am back to the cit

How are you beautiful people?
I am back to the city but my body thinks I am still on the ⛵️🌊🐬🤪
Do you miss yoga? We ground ourselves this week 🌴
Check the schedule below and practice with me in September 🙏🧘‍♀️🤸🏽‍♂️

MONDAY
•13:00-14:00 Prana Vinyasa
Bali Yoga FRIULI
•19:00-20:00 YOGA VIRTUAL ROOM (online)

TUESDAY
•13:00-14:00 Prana Vinyasa - NALU (Eng)

WEDNESDAY
•7:30-8:30 Hatha dinamico - YOGABOX
•20:00-20:15 Prana Vinyasa - NALU (Eng)

THURSDAY
•20:00-20:15 Prana Vinyasa - Bali Yoga MARGHERA

FRIDAY
•7:30-8:30 Hatha dinamico - YOGABOX

SATURDAY
•10:00-11:00 Vinyasa Yoga - Fennec Danza
•12:00-13:00 YOGA VIRTUAL ROOM (online)

SUNDAY
•11:00-12:30 Prana Vinyasa - NALU (Eng/Ita)

#yogamilano #yogapractice #september

📸 @giobuzzi @portroyaldigital ✨

‘If the doors of perception were cleansed every

‘If the doors of perception were cleansed every thing would appear to man as it is, infinite’
A. Huxley
👁️✨👁️

#meditation #meditationpractice #consciousness #mindfulness

I VOMIT THE BLOOD OF LIBERATION ~ it seems a verse

I VOMIT THE BLOOD OF LIBERATION ~ it seems a verse from a Kurt Cobain’s song, instead it’s from a Buddhist monk. So intense visually.

‘Stabbed in the front, stabbed in the back’, [ Great seal and perfection are the spiritual practices his lineage carries forward] you feel the sharpness, the aim is to have the heart, the insides slashed, cracked open. You then can sense the iron consistency of the blood in the mouth, the inner tear, the pain. And then, the release of emotional weight.

The heart drops, liberated, free of burdens.

In order to fully appreciate the gift of liberation, we have to know that from which we seek liberation, we have to know what is the nature of our imprisonment, what is the nature of the cage that we have to escape from. Where is the cage, or who is.

Recently, one of my beautiful soul friends after an heart to heart conversation about a weight I was carrying, asked me: ‘yes but, do you want to be free?’

I keep the question with me.

Man is the will of the Earth and the Sky 🪐🌙

Man is the will of the Earth and the Sky 🪐🌙

May this retrograde season heal our wounds and allow us to remember that we are here to learn lessons and most importantly - quoting Ram Dass - to walk each other home ✨🌀

THE RETROGRADES - what a cool name for a punk rock band 😎🤟

#venusretrograde #chiron #oasis #sirius #universe

YOGA SAILS - yoga holiday in catamarano 🌊⛵️

YOGA SAILS - yoga holiday in catamarano 🌊⛵️☀️
30 settembre - 7 ottobre

Vivi un'esperienza indimenticabile: lezioni quotidiane di yoga, meditazioni con il mare intorno a te e il cielo stellato sopra di te, bagni bellissimi, nuovi amici e cibo sano e delizioso.

Le pratiche saranno multilivello, per essere accessibili ai principianti, così come ai praticanti più esperti.

L’Universo è dentro di te 💫🪐

Contattami in direct o scrivi a info@dovevuoitour.it

SUN GAZING activation to channel #lightcodes from

SUN GAZING activation to channel #lightcodes from Sirius through the portal of our Sun ☀️✨☀️
777
Sending and receiving love, light and blessings 🙏

#lightcodesactivation #meditation #sirius #starseed #siriusgateway

‘To those who can hear me, I say - do not despai

‘To those who can hear me, I say - do not despair. The misery that is now upon us is but the passing of greed - the bitterness of men who fear the way of human progress. The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish. Don’t give yourselves to these unnatural men - machine men with machine minds and machine hearts! You are not machines! You are not cattle! You are men![…] In the 17th Chapter of St Luke it is written: “the Kingdom of God is within man” - not one man nor a group of men, but in all men! In you! You, the people have the power - the power to create machines. The power to create happiness! You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure.

Then - in the name of democracy - let us use that power - let us all unite. Let us fight for a new world - a decent world that will give men a chance to work - that will give youth a future and old age a security. By the promise of these things, brutes have risen to power. But they lie! They do not fulfil that promise. They never will!

Dictators free themselves but they enslave the people! Now let us fight to fulfil that promise! Let us fight to free the world - to do away with national barriers - to do away with greed, with hate and intolerance. Let us fight for a world of reason, a world where science and progress will lead to all men’s happiness. Soldiers! in the name of democracy, let us all unite!’

Final speech from ‘The Great Dictator’ 1940

WE ARE ONE 🌈
📸 @giobuzzi ✨

DO NOT HARM - TAKE NO SHIT ☯️ Your only prese

DO NOT HARM - TAKE NO SHIT ☯️

Your only presence can challenge others to confront their own fears and limitations. People can be triggered by your energy without you doing anything.

One of my therapists once said to me: ‘The more you chase the light, the more shadows will emerge.’
I couldn’t understand that statement at that time. I only wanted to be in the light. But the light shines on everything, also on the things we don’t want to see.

I learned to welcome my shadows today, my demons sometimes team up with me and give me the courage to rebel against injustice and people pleasing. They are weird and invidious friends helping me saying the bloody truth without fear of being rejected or judged. Shadows can help your own development while strengthening your backbone, the capacity to stand up for yourself.

Dare to advance even when the people try to knock you down. It’s their projection and problem, not yours. Protect your magic ✨

📸 @giobuzzi ✨

#mudra #pranavinyasa #yogaphotography #yogapractice #stayinyourmagic

And the whole world suddenly fills with colours Co

And the whole world suddenly fills with colours
Colours, colours
Taken from the soul

#crete #catamaran #yogatravels

It is said that in life, when people or places are

It is said that in life, when people or places are truly significant, there is always the possibility of finding them again. The wind makes its turns and everything comes back sooner or later. Every time this happens we perceive a sort of nostos (gr. νόστος at the root of the word ‘nostalgia’), a little sadness embedded in the return, which gives voice to that sense of circularity of the journey of existence whose ultimate goal is to get us back to ourselves.

Like Odysseus, in my journey in search of my lost Ithaca I need wings 🦋🪽to reach something I have forgotten, which is part of many previous lives, the ancient, the remote, what I do not know about me. It's just a matter of going back there, to those distant places of the soul, re-appropriate a gesture, a movement, a piece of pottery, my roots. It is a journey about REMEMBERING.

As T. S. Eliot writes, ‘We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. Because what we call the beginning is often the end and to make an end is to make a beginning. The end is where we start from. In my beginning is my end. In my end is my beginning.’

Oh Mediterranean sea, your wind and waves and sirens singing. Greek skies full of stars, galaxies living in this cosmic body. Dreams, guides, salt in my tears like in sea water. I come from you and to you I will return. Again and again and again 🌀☀️🌙 (to be continued)

Take a moment and receive this energy 🌱 #earth

Take a moment and receive this energy 🌱

#earth #meditation #consciousness #hereandnow #presentmoment

Nalu Escape in Sri Lanka: NYE 2024 29 dic 2023 /

Nalu Escape in Sri Lanka: NYE 2024
29 dic 2023 / 4 gen 2024

Adventure in the tropics: relaxation, wildlife, Indian Ocean 🌊🐘🐒🌱

💝 -10% discount until June 30th

I am beyond grateful and honored to be the teacher of this Nalu Escape Yoga Retreat✨🙏🌱

We will take you to the beautiful land of Sri Lanka for the next winter holidays. Celebrate New Year 2024 with us, surrounded by luscious jungle, wildlife and perfect, warm waves of the Indian Ocean 🌊☀️🏄‍♀️

Deepen your yoga practice but also deepen your feeling of … just being alive! (((❤️)))

Land of smiles and incredibly rich wildlife, iconic surfing destination and home to what we call “the perfect chaos” - Sri Lanka gifts every visitor with abundance of light and colours. This retreat is about exploring that feeling of pure life and limitless generosity of it, through connecting with pristine tropical nature and, of course, yourself, while having a great holiday & exploration time overall. You will definitely make new likeminded friends and will have a lot of fun 🧘‍♀️🧘🏽‍♀️🧘🏽🧘🏻‍♂️

You will notice Prana running more freely by just being on the sacred land of SERENDIB - this is the ancient name of the island that translated later into the concept of “serendipity” ✨

WHAT’S INCLUDED:

6 nights / 7 days

* Accommodation in shared or private rooms
* Daily yoga, meditation and rituals with me
🧘‍♀️👁️✨👁️
* Healthy and delicious plant-based breakfast, light lunch and dinner, freshly made 🌱
* Festive New Years Eve dinner all together 🥳
* Day trip to safari (95€ value)🐘🐒🌱
* Linen, towels and cleaning service
* Yoga equipment
* Filtered water and tea

MORE INFO: DM me or visit the link in bio of @naluyogamilano
🙏🌊✨

Celebrating another trip around the Sun ☀️ I f

Celebrating another trip around the Sun ☀️ I feel so grateful for all the lessons, for the true friends I am lucky to have in my life, for the beauty of the flowers, for my family and for all the love that is shared with me daily. Thanks to each one of you who had a loving thought for me yesterday ❤️✨❤️
I love you too 💝🌹
.
.
#birthdaygirl #birthdaycake #birthdayparty #celebratelife #celebrateyourself #allisfulloflove

Love is not about a relationship. Love is about s

Love is not about a relationship.
Love is about sharing a soft, tender energy with every person you meet.

It is about yourself first, about having the courage of being vulnerable, about being strong enough to walk away from what doesn’t love you back. About doing it with grace, without allowing your heart to close off.

Love is about choosing to spread light to everybody, including yourself ❤️✨❤️

#happyvalentinesday

Carica altro… Segui su Instagram

rocknbhakti@gmail.com

@rock_n_bhakti

About Me
Calendar
Acquista Pacchetti
Retreats
Corporate Yoga
Special Events

Copyright 2023 - Rock&Bhakti

About Me
Calendar
Acquista Pacchetti
Retreats
Corporate Yoga
Special Events