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Read more about the article RADIANT SOUL Retreat 25-27 Febbraio Morimondo (MI)

RADIANT SOUL Retreat 25-27 Febbraio Morimondo (MI)

  • Autore dell'articolo:Paola Montrone
  • Articolo pubblicato:8 Febbraio 2022
  • Categoria dell'articolo:Ritiri
  • Commenti dell'articolo:0 Commenti

Perchè sono qui? Cosa è importante per me? Qual è la mia missione su questa Terra? Qual è la mia visione? Come posso realizzare la mia visione ed i miei sogni?…

Continua a leggereRADIANT SOUL Retreat 25-27 Febbraio Morimondo (MI)
Read more about the article Full Moon Spring Retreat 17-22 March 2022

Full Moon Spring Retreat 17-22 March 2022

  • Autore dell'articolo:Paola Montrone
  • Articolo pubblicato:19 Dicembre 2021
  • Categoria dell'articolo:Ritiri
  • Commenti dell'articolo:0 Commenti

This retreat is designed to guide you through an immersive transformative experience which will lead you to fully feel how wholehearted, powerful and peaceful you can be. We will start…

Continua a leggereFull Moon Spring Retreat 17-22 March 2022

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@rock_n_bhakti

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YOU ARE NOT BAD VIBES ❤️‍🩹 Instagram and YOU ARE NOT BAD VIBES ❤️‍🩹 Instagram and the yoga world in general are full of #toxicpositivity statements like #goodvibesonly #lookatthebrightside #loveyourself Yeah ok, but PAIN IS REAL and that doesn’t mean you have to feel guilty or ashamed because you’re not happy all the time. It simply means you’re human. These expressions encourage ignoring negative emotions instead of accepting them. Now, I don’t know about you, but when I’m having bad feelings, that’s when I need compassion the most. I need space to be human and feel. Not someone telling me that me and my bad vibes are not welcome here. These phrases are downplaying the work that goes into being happy and love oneself. IT’S NOT EASY TO BE HAPPY AND LOVE ONESELF. It’s not. We don’t even know what it means sometimes, because trauma and self hatred talk are so deeply embedded in us. I am a healer and teacher and I’m not ashamed to tell you that in the last year, I’ve been working with 2 therapists on my traumas, every single week and I went through deep crisis, every single week. Does this make me a bad vibes person? No! I feel very brave and human instead ❤️‍🩹 Many times I’ve shared in class how I was feeling. I decided not to cheat and to speak from a place of shared human experience. First because telling a lie to 20 people in a class is freaking karma 😵‍💫and latter because it’s not helping anybody. And my mission in this life, is to help. There are rejected and abandoned parts of ours which need empathy and compassion from the self in order to heal the wounds - we need to feel as we are with our wounded parts, not against them! We cannot blame ourselves or feel ashamed for being unhappy 🤕 What if we can shift a statement like ‘good vibes only’ to one that says: Any Vibes You Are Feeling Today Are Welcome Here? Mamma mia what a relief ✨YOU ARE OK, YOU’RE NOT BAD VIBES
#energyboost #activemeditation ✨ . Try this #qig #energyboost #activemeditation ✨ . Try this #qigong inspired practice in the morning ☀️ It energizes all your cells and has the effect of a cup of coffee ☕️🔥 . Be kind with yourself when tapping the abdomen ❤️ . Let me know what you experience 😊 . Love and light ❤️✨ . Thanks Master Valerio Manca for teaching me this 🙏☯️ @taichimilano
#movementmeditation TO CLEANSE YOUR #energetic FIE #movementmeditation TO CLEANSE YOUR #energetic FIELD✨🌊 Clearing any heaviness from the mental, phisical, pranic and bliss body 💫 Remember you are the one in charge of your energy 🙏🌈
THE SOURCE FULL MOON WATER RETREAT 👁🌕👁 9- THE SOURCE FULL MOON WATER RETREAT 👁🌕👁 9-11 SEPTEMBER CALCI (PI) HEAL AND CREATE ✨♓️ Awaken the mermaid goddess 🧜‍♀️🌊 inside of you, learn rituals and practices for channeling Lunar energy and serve your luminous talents and intentions ✨ WE WILL HELP YOU REMEMBER YOU ARE PURE MAGIC 🌀💫
#fullmoon MAGNETIC #breathwork 👁🌕👁 Live #fullmoon MAGNETIC #breathwork 👁🌕👁 Live in your full potential, #embody the #radiant channel between the sky and the earth 🌀 Love and Light ❤️✨ .
The heart is a portal to Infinity ❤️💫🌀 K The heart is a portal to Infinity ❤️💫🌀 Keep it open 🌺🌊
#activemeditation to call in new #energy ✨ It’s a few weeks I am seeing spirals with my physical eyes and in my dreams and meditations 🌀🌀🌀🌀🌀 The word spiral comes from the Latin “spiralis”, and the Greek “speira”. They are translated as “spire” or coil, or pyramidal, conical structure. The word also comes from the Latin “spirare” which means “to breathe.” The Sanskrit word for the spiral is “kundalini”. In Tantric yoga, Kundalini arises through the body #chakras or 7 energy points 🐍 I used this rising spiraling image to channel this active meditation. I hope it can help you tap into your infinite inner power and call in new energy of creation ✨🌀 Remember who you are 👁✨👁 Rise above the ego limitations, shine and inspire others to do the same ☀️✨ Love and Light ❤️✨
Thich Nhat Hanh Meditation for deep #relaxation 🧘‍♀️ We scan the body, we feel it, we smile to it 🥰 By becoming aware and smiling to each part of the body, we help it relax 🙏✨ Goddess styling @arashaktidevacosmiclovetantra 💫❤️🌈
WHAT WOOD YOU LIKE TO CREATE NEXT? 🌳🌳🌳 👁✨👁
MOVEMENT MEDITATION FOR #newmoon 👁🌑👁 The MOVEMENT MEDITATION FOR #newmoon 👁🌑👁 The Moon is in the part of the sky known as Leo and it’s encouraging us to find our own voice, our authentic capacity of self expression. It involves not only what we say, but also the tone of voice. The question to be asked is: ‘From where am I talking from?’ From a place of fear or love, from a place of inclusion or separation? This is a #pranavinyasa #movementmeditation to connect with Water Element and allow ourselves to flow into the new cycle. Let the water wash away your tears and sweat 🌊 Flow gracefully into the ocean of possibilities Become the wave, gather in you the power of new beginnings and follow your next current 🌊✨ 9-11 September THE SOURCE FULL MOON WATER RETREAT Join us for three days of lunar infusions, learn how to #embody the energy of the moon More info in highlights Link to register in bio 🙏🌺 👁🌕👁 #embodiment #lunar #moonwater
MEDITATION FOR A #brokenheart 💔 . #massage your MEDITATION FOR A #brokenheart 💔 . #massage your own heart. Like when you put moisturizing oil on the skin. Feel your hands entering the heart space and feel the heart energy passing into the hands 🤲 . Find your own kind words ❤️ Observe if you’re not used to talk kindly to yourself and decide you can start now. Slowly. Begin to hold space for yourself 🌱🧘‍♀️❤️
CON VOI E COME VOI💓 Sapete che io e @piccolair CON VOI E COME VOI💓 Sapete che io e @piccolaire abbiamo dato vita a tutta questa bellezza, a partire da un sogno di 🌊✨ (un sogno reale che ho fatto una notte d’inverno), poi una telefonata Milano-Sagres in pieno lockdown, un’energia nuova e frizzante che ci ha invase entrambe e un piccolo leap of faith nella direzione che l’Universo ci indicava ✨💓🙏🌊🏄‍♀️🧘‍♀️ Ciò che ne è seguito nel corso di 2 anni, sono stati 5 ritiri diversi e bellissimi, ore di confronto e readjustments continui e stimolanti per riuscire a portarvi ogni volta, in un’esperienza sempre più autentica e collettiva. I nostri ritiri sono un’avventura, un flow che non si dimentica, anche per noi 🥰 perché sono un po’ matti e noi pure 🤪 ci piace stare bene e unire le persone, creare mix e sinergie creative, siamo CON VOI E COME VOI sul cammino 🧘‍♀️🏄‍♀️🌊👯‍♀️Con circa una crisi alla settimana 🤯 con i twists and turns della vita 😵‍💫 Ma anche con le risate e la leggerezza, la condivisione, con l’ascolto e l’emozione dell’Unione 😁🥰 Siamo tornate noi stesse, ogni volta, con tanti nuovi amici e nuove prospettive, consapevoli di aver vissuto un tempo fuori dal tempo, assorbendo tutta l’energia che può spingerci nella direzione di ciò che vogliamo nella vita e di ciò che ci fa stare bene 🌺 Questo mi guida oggi 🌺 👯‍♀️❤️ Sono grata per il valore dell’amicizia che ci muove, che ci supporta e ci spinge a guardarci tutti come in uno specchio, con onestà, rispetto e amore 🌊🏄‍♀️🧘‍♀️ ✨ Grazie a tutti voi che avete vissuto e vivrete ancora con noi questo tempo speciale ✨🙏💓 WE’RE JUST WALKING EACH OTHER HOME 🤝🌺☀️ #ramdass #grateful 📸 @beasantangelo 👯‍♀️💓
THE SOURCE FULL MOON WATER #yogaretreat 9-11 SEPT THE SOURCE FULL MOON WATER #yogaretreat 9-11 SEPTEMBER - CALCI (PI) With @piccolaire 👯‍♀️💞🧘‍♀️ 👁🌕👁 . @social__garden will be our secret place in the woods 🌳🌳🌳 @weridesurfschool 🌊🏄‍♀️🏄🏼‍♂️🤙 Merge with us into Full Moon Energy with RITUALS, WAVES and MAGIC ✨🌊 . FULL SCHEDULE IS IN THE STORIES 🙏🥰🌺🌳
#activemeditation FOR #moodswings 😅☔️☀️ #activemeditation FOR #moodswings 😅☔️☀️ . The name of this active breathing technique is #breath of #joy and is particularly effective in managing mood. It will leave you feeling more balanced and refreshed. The practice counters the shallow upper chest breathing of #anxiety , by inviting the breath to completely fill the lungs🌬🫁 . The strong inhalations and synchronized arm movements, awakens your entire system —increasing oxygen levels in the bloodstream, temporarily stimulating the sympathetic nervous system, circulating more life energy. The forceful exhalation lightly detoxifies the body and helps release pent-up tension 🙏😊 . ❌CAREFUL! CONTRAINDICATIONS: If you have high blood pressure or if you suffer from any kind of head or eye injury, like migraines or glaucoma, it’s best to skip this practice. Also, if you start to feel light-headed, stop for a minute and just breathe normally 🙏 . Let me know what you experience 💞🌺 . Thanks to @chia_inabackpack for the 🎥💞
THE SOURCE 🌊 FULL MOON WATER RETREAT 9-11 Sette THE SOURCE 🌊 FULL MOON WATER RETREAT 9-11 Settembre Calci( PI) CON PAOLA E IRENE 👯‍♀️🥰 ☀️🌊🌕 Tre giorni di energia e purificazione a contatto con il potere rigenerante dell’acqua Onde, Surf, sole e good vibes Self Love Rituals with oils - Face/Body Self Massage Yoga Practices Escursione in barca e bagni bellissimi (se non ci fosse onda per il secondo giorno di surf) 🌊🏄‍♀️ Una location speciale in esclusiva per noi nel cuore del bosco 🌳🌲con sorgente e piscina naturale 🌊sarà la scenografia per il nostro magico FULL MOON WATER RITUAL🌊 👁🌕👁 . SAVE THE DATE! A breve tutti i dettagli 😊🙏💞 📸 @beasantangelo 🧘‍♀️ @puntoeaccapo_wayoflife
#fullmoon MEDITATION TO #letgo 👁🌕👁 This #fullmoon MEDITATION TO #letgo 👁🌕👁 This meditation is designed to help you connect with the energy of the Full Moon in Capricorn, encouraging us to let go of anything we are consciously or unconsciously using to sabotage or postpone our highest evolution possible 🌺 Make a home of the truth, and allow yourself to release illusions and fear 🔥 How will you do it? You may not be able to see exactly where you’re headed. In moments like these, you are forced to let go of control ☔️ A mantra you can use today and tomorrow to connect with the Moon - The more I love my darkness, The more I welcome my light ✨🙏☯️ Let me know what you experience 😊🌕🫶
#breathwork FOR #bettersleep 🌙😴 . This is ca #breathwork FOR #bettersleep 🌙😴 . This is called the 4-7-8 technique. You inhale from the nose, for a count of 4, hold the breath for a count of 7 and exhale from the mouth for a count of 8 🌙 You can practice this breathwork sitting in a meditative pose or lying down in savasana 🧘‍♀️😴 I suggest practicing it for 4 cycles before bed or whenever you want to slow down the mind-body system and get ready for sleep ✨ It can be helpful if you are #insomniac or if you find it hard to fall asleep 😊 Happy week! ☀️ Let me know if it helps 💞
Your capacity to truly #care Is your strength No Your capacity to truly #care Is your strength Not your weakness ✨ #womensupportingwomen ✨ Telling you and telling me Trying to give myself the same love I share with you 💞 It’s a long journey towards #selflove , isn’t it? 😵‍💫🥵🥰 Sharing this beautiful moment with 💞✨ @guyasummer 👯‍♀️🫶 📸 @beasantangelo 🌺
SELF LOVE #ritual FOR THE #weekend 💞 As I brin SELF LOVE #ritual FOR THE #weekend 💞 As I bring love to myself 💞I bring love to the 🌍 Caress all your insecurities, be tender with yourself 🌺💞😊 Take 5 minutes just for you and let me know how you feel after 🥰 The massage has also a gentle #lifting effect #naturalbeauty #faceyoga #lymphaticmassage 😜
MUDRA MEDITATION TO STAY IN YOUR MAGIC ✨ . In or MUDRA MEDITATION TO STAY IN YOUR MAGIC ✨ . In order to protect your energy you want to set clear and firm boundaries🔥 This is a #pranavinyasa meditation that can help you doing so 🙏🔥 This act of self-preservation can be challenging. Your friends and family may even get mad at you when you're no longer available to them all the time. It’s ok to take your space and you don’t have to feel guilty for that. . Set aside time that is just for you: if someone calls, you do not have to answer the phone. Consider turning off your phone for a few hours 😜 . Limit your exposure to negativity 😎 listen to what your body is telling you. If you don't feel comfortable in any situation or conversation because someone is being negative through gossip, judgment, complaint, or anything else, you do not have to engage. You don't have to make excuses or find a way to leave. Simply excuse yourself and leave the room 🦹‍♀️ . WHEN LIFE IS TRICKY YOU STAY IN YOUR MAGIC ✨ . Let me know if it helps you in the comments 🙏🔥
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